January 26, 2021, 3:00 PM - 4:00 PM
Tea and Talk Tuesdays: TED Talk: The Brain-Changing Benefits of Exercise, by Wendy Suzuki.Tuesday, January 26, 3-4pm. We all know that exercise is good for our bodies and January is the most popular time to start thinking about it. But did you know that exercise can not only have immediate long-lasting effects to your brain but it can also have longer lasting effects that can protect your brain from different conditions like depression, Alzheimer's disease and dementia? Before you join us for the discussion, we invite you to watch Wendy Suzuki's Ted Talk at bit.ly/Ted-Wendy-Suzuki. We'll talk about our own experiences with exercise and how it may have transformed our bodies or changed our brains for the better. Email us at firstname.lastname@example.org to receive an invitation and link to the Zoom session.