April 17, 2020, 12:20 PM - 1:20 PM @ Callahan Center
For ages 55+ - GENTLE FLOOR YOGA WITH REBECCA REBER - $3 per class --
There are many benefits to yoga, including greater flexibility, balance and strength. This class begins with a meditation and gentle warm-up, and moves to an easy flow of postures, in which modifications will be offered depending on experience level. The class will end in a final relaxation or Savasana. Participants must be able to get down and up from the floor.