January 4, 2019, 9:30 AM - 11:00 AM @ McAuliffe Branch Library
District 4 City Council Michael P. Cannon, Office Hours from 9:30 a.m. to 11:00 a.m. All residents are welcome and no appointment is necessary.
January 4, 2019, 12:00 PM - 1:00 PM @ Framingham Public Library
Brown Bag Learning Series: Rocket-Fueled Metabolism
Friday, January 4, 12-1 pm
Main Library, Costin Room
Presented by: Dr. Christopher Hauck
Sick and tired of starving yourself to get to the ideal weight, only to gain it all back again? Tired of “doing everything right” and still not getting the results you want? 80% of all diets fail because effective weight loss is so much more than just cutting calories and watching what you eat. During this 45 minute workshop you will find out how “they” get you to buy “health food” that is not all that healthy. Find out little known secrets to understanding food labels. Learn about the myth of willpower, and why you can’t count only on self-control to make a lifestyle change. Understand how the foods you eat shift your hormones and force you to eat more and deposit more fat! Learn how a good night’s sleep and a good exercise program can reboot hormonal shifts that promote weight gain. Your health history doesn’t have to be your destiny!