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Event Details

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Date:
November 23, 2020
Time:
4:30 PM - 5:15 PM
Location:
Virtual via Zoom
Address:
Framingham, MA 01702
Email:
Cost:
Free

Tone and Stretch with Laila Vehvilainen

Monday, November 23, 2020

Join Framingham Public Library and Laila Vehvilainen—an active aging, senior health and wellness specialist and Fitness Instructor—for a free 45-minute tone and stretch class that includes a variety of functional fitness exercises to tone core and upper and lower body muscles followed by stretches. This is a low impact class designed to be adaptable to participants’ different levels. Please email framinghamlibraryexercise@gmail.com by noon on the day of the class for the link to join.