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Date:
July 13, 2018
Time:
12:00 PM - 1:00 PM
Location:
Main Library, Costin Room
Address:
49 Lexington Street
Framingham, MA 01702
Cost:
Free
Brown Bag July

Brown Bag Learning Series: Introduction to QiGong

Friday, July 13, 2018

Brenda will provide a brief introductory overview of QiGong and guide you through a 30 minute exercise routine that she developed using movements from various traditions. This routine is a great way to greet your day. It can energize you and have you feeling grounded and calm. QiGong uses refined movements, breath and focused intention to increase the strength and flexibility of body and mind. It is a moving meditation that with consistent practice may surprise you as to its power to change your life.